Weigh In record (no journal entry) for 17 July 2014
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188.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1729 kcal
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Fat: 49.74g | Prot: 71.65g | Carb: 261.19g.
Breakfast: Coffee, Yoplait Greek 100 Yogurt - Blueberry, Chiquita Banana. Lunch: Emeril's Horseradish Mustard, Carl Buddig Deli Cuts Rotisserie Flavored Chicken Breast, Fiber One Multigrain Bread, Kraft 2% Milk Singles Sharp Cheddar. Dinner: Red Baron French Bread Singles - Supreme Pizza, Radishes . Snacks/Other: Coca-Cola Vanilla Coke (Can), Fiber One Fiber One Chewy Bars, SundaeXtreme Chocolate Peanut Butter Cup (Frieny's) SundaeXtreme Chocolate Peanut Butter Cup (Friendy's), Gala Apples. more...
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3756 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 2 hours, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 1.4 lb a week
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