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Been eating around 100-200 calories over daily goal for the last 2 weeks for muscle building.
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109.8 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1563 kcal
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Fat: 58.03g | Prot: 124.31g | Carb: 126.08g.
Breakfast: PSN Whey Protein Meltdown, Simple Truth Mixed Berry Extra Fruit Jam , Oh Mega Peanut Butter Smooth, Woolworths Thick Slice Brown Bread. Lunch: Primal Skinny Whey, Woolworths Fresh Full Cream Milk, Woolworths White Cheddar, Woolworths Traditional Hot Cross Buns. Dinner: Woolworths Rosa Tomatoes, Cucumber (with Peel) , Chicken Thigh (Skin Not Eaten), Happy Earth People Red Lentil Pasta. Snacks/Other: Hard-Boiled Egg , NoMu Skinny Hot Chocolate. more...
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gaining 0.3 lb a week
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