Weigh In record (no journal entry) for 17 July 2014
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157.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1336 kcal
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Fat: 60.46g | Prot: 55.55g | Carb: 147.84g.
Lunch: Green Olives, Cucumber (with Peel), Strawberries, Corn, Hard-Boiled Egg, German Style Potato Salad. Dinner: Famous Dave's Corn on The Cob, Famous Dave's Garlic Red Skin Mashed Potatoes, Famous Dave's Chicken Tenders, Famous Dave's Cornbread Muffin. more...
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2086 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Desk Work - 6 hours, Driving - 1 hour and 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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