Weigh In record (no journal entry) for 26 April 2022
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181.8 lb
Lost so far: 20.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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2655 kcal
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Fat: 97.67g | Prot: 146.76g | Carb: 292.48g.
Breakfast: 7-11 美式咖啡, Myprotein 乳清蛋白（英式奶茶）, GNC 魚油. Lunch: 美而美 蘑菇鐵板麵, 品高 黑胡椒牛排醬, 巴特里 爆漿奶油餐包, 牛排. Dinner: 炒豬肝, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 卜蜂 義式香草雞胸肉, 媽媽魚 鮭魚炒飯. more...
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gaining 3.1 lb a week
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