Weigh In record (no journal entry) for 18 July 2014
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181.9 lb
Lost so far: 16.5 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2014:
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2039 kcal
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Fat: 55.61g | Prot: 193.12g | Carb: 205.32g.
Breakfast: Reduced Fat Milk, Nescafe Instant Coffee & Skim Milk, Woolworths Home Brand Rolled Oats, Vital Strength Total Protein Plus Vanilla. Lunch: Sweet Potato (without Skin, Cooked, Boiled), Woolworths Butterflied Beef Mexican Style. Dinner: Broccoli, Easy Meals Beef Bourguignon. Snacks/Other: Nut Mixture with Dried Fruit and Seeds, Jalna Premium Vanilla Creamy Yoghurt, Nescafe Instant Coffee & Skim Milk, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla, Granny Smith Apples, Bananas, Vital Strength Total Protein Plus Vanilla. more...
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losing 3.1 lb a week
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