Waist 40.25 in
|
192.0 lb
Lost so far: 13.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 May 2011:
|
1984 kcal
|
Fat: 70.76g | Prot: 146.56g | Carb: 206.69g.
Breakfast: Premier Nutrition Protein, navel orange, Monster Lo-Carb Energy. Lunch: Banana, hershey's kiss, snickers minis, walnuts, No Sugar Added Lowfat Strawberry Yogurt, sirloin steak, chicken breast, grape tomatoes, spring mix. Dinner: mixed greens glory foods, uncle ben's brown rice, 2% Milk Pepper Jack Cheese Singles, Oscar Mayer Cajun Chicken Breast, Strawberries, Pro Performance 28. Snacks/Other: Original Hummus Dip Trader Joe's, Triscuit cracked pepper, pecans, Pistachio Nuts. more...
|
|
2789 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 5 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cajunbam's weight history
|