Weigh In record (no journal entry) for 02 May 2011
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173.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1414 kcal
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Fat: 52.37g | Prot: 53.88g | Carb: 194.62g.
Breakfast: Water, Honey Clusters Cereal. Lunch: Fat Free Zesty Italian Dressing, Feta Cheese, Smoked Honey Ham (Cooked), Radishes, Tap Water. Dinner: Stouffers French Bread Dlx Pizza. Snacks/Other: Gala Apples, Banana. more...
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2796 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Driving - 40 minutes, Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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gaining 4.2 lb a week
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