Weigh In record (no journal entry) for 17 July 2014
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99.4 lb
Lost so far: 4.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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602 kcal
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Fat: 18.66g | Prot: 24.95g | Carb: 85.50g.
Dinner: Chleb Wieloziarnisty, Zupa Kalafiorowa. Snacks/Other: Chleb Biały, Piątnica Śmietana 18%, Ryż Biały, Jajko Gotowane, Good Food Wafle Ryżowe o Smaku Paprykowym, Chleb Wieloziarnisty, Zielona Herbata, Kawa (Rozpuszczalna), Pomidory, Ogórek Małosolny, Łaciate Mleko 0,5%, Anatol Kawa Zbożowa (Klasyczna). more...
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1449 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Sitting - 4 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 45 minutes, Sleeping - 9 hours. more...
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losing 2.2 lb a week
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