Weigh In record (no journal entry) for 02 May 2011
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177.0 lb
Lost so far: 47.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1124 kcal
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Fat: 34.64g | Prot: 61.55g | Carb: 158.01g.
Breakfast: English Muffin. Lunch: muscle milk light, Strawberries , Sugar Free Maple & Brown Sugar Oatmeal, Milk (Nonfat) . Dinner: ham, Roasted Red Pepper Hummus, Healthfull nutty grain, progresso tomato basil soup. Snacks/Other: strawberries, Light Fat Free Blueberry Yogurt, Fuji Apples, Baby Carrots. more...
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2136 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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