Weigh In record (no journal entry) for 17 July 2014
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153.6 lb
Lost so far: 4.8 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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702 kcal
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Fat: 40.09g | Prot: 52.00g | Carb: 20.76g.
Breakfast: smithfield BACN 45% LO/FT, Fried Egg without Fat. Dinner: Salmon, Birds Eye Steamfresh Broccoli Cuts. Snacks/Other: Kraft Cool Whip, Mission Pork Rinds. more...
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gaining 1.4 lb a week
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