Weigh In record (no journal entry) for 02 May 2011
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139.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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1611 kcal
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Fat: 75.45g | Prot: 73.71g | Carb: 177.84g.
Breakfast: GOLEAN Crunch! - Honey Almond Flax, Blueberries, Oikos Organic Plain Greek Yogurt, Coke Zero. Lunch: colavita white wine vinegar, Walnuts, Baby Spinach, 100% Italian Extra Virgin Olive Oil, Crumbled Goat Cheese. Dinner: Chocolate Chip Cookie, Velveeta Cheese, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Dipping Strips, Original Diced Tomatoes and Green Chilies. Snacks/Other: Baby Carrots, Tangerine, Nonfat Smart Pop Butter Popcorn Mini Bags. more...
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2253 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 8 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 9 hours, Walking (moderate) - 3/mph - 11 minutes, Walking (slow) - 2/mph - 7 minutes, Sitting - 5 hours, Desk Work - 9 hours and 4 minutes. more...
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losing 1.8 lb a week
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