|
KFA 16,9 Wasser 57,3
|
179.7 lb
Lost so far: 11.2 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2022:
|
1608 kcal
|
Fat: 57.54g | Prot: 92.91g | Carb: 179.56g.
Breakfast: My Muesli Porridge, Heidelbeeren, 3 Bears Porridge Kerniger Klassiker, Aldi Schokobrötchen . Lunch: Aldi Kaiserbrötchen, Aro Delikatess Rheinische Schinkenwurst, Käsestange. Dinner: Chicoree, Gekochtes Ei, Champignons Frisch. Snacks/Other: Multipower Whey Protein, Milch 1,5%. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|