conductor's Journal, 17 July 2014

128.5 lb Lost so far: 30.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2003 kcal

Fat: 64.50g | Prot: 114.00g | Carb: 234.60g.   Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Sugar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Sargento Deli Style Sliced Mozzarella Cheese, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread, Trader Joe's Turkey Meatloaf Muffins. Dinner: Philly's Best Philly Chicken & Mushroom. Snacks/Other: Blue Bunny Orange Dream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Klondike Oreo Cookies 'n Cream Ice Cream Bar, Fruttare Mango Ice Bar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast. more...

2396 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 25 minutes, Sleeping - 7 hours. more...