Weigh In record (no journal entry) for 17 July 2014
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271.4 lb
Lost so far: 4.6 lb.
Still to go: 71.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1399 kcal
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Fat: 57.57g | Prot: 67.13g | Carb: 146.52g.
Breakfast: Jimmy John's Sea Salt & Vinegar Chips, Coca-Cola Diet Coke, Jimmy John's #9 Italian Night Club (No Mayo). Lunch: McDonald's Fruit 'n Yogurt Parfait, Boiled Egg. Dinner: Nature Valley Crunchy Granola Bars - Peanut Butter. more...
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gaining 8.4 lb a week
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stampinfanatic's weight history
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