sixptstar's Journal, 13 July 2009

203.0 lb Lost so far: 52.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2071 kcal

Fat: 89.03g | Prot: 153.53g | Carb: 172.26g.   Breakfast: On the Go Immunity Cherry Pomegranate, Triple Threat - Chocolate Caramel Fusion, Lo-carb Monster Energy, Avocados, 100% Whole Wheat Hamburger Buns, Egg (Whole). Lunch: Whole Wheat Bread (Commercial), Low Fat Mayonnaise Dressing, Chunk White Chicken, Low Fat Mayonnaise Dressing, Whole Wheat Bread (Commercial). Dinner: Original Recipe Chicken Wing, Original Recipe Chicken Thigh, Corn on the Cob (Large), Cole Slaw. Snacks/Other: Fruit Blast The Isolate, Coconut Almond Bar, Coconut Almond Bar. more...

2892 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Running - 6/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...