Weigh In record (no journal entry) for 27 April 2022
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129.2 lb
Lost so far: 0.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2022:
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1046 kcal
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Fat: 45.28g | Prot: 68.03g | Carb: 89.03g.
Breakfast: 全聯 巧克力餐包, 樸悅 大豆奶. Lunch: 炒杏鮑菇, 海帶（加醬油）, 豬里肉（全塊，瘦肉）, 炒白菜, 水煮蛋. Dinner: Costco Nature’s Touch 冷凍野生藍莓, 芹菜, 雞胸肉, 蒸南瓜, 杜老爺 超級曠世奇派酒釀黑櫻桃. Snacks/Other: 可口可樂 纖維+. more...
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gaining 3.1 lb a week
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