Weigh In record (no journal entry) for 27 January 2015
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207.2 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2015:
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1475 kcal
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Fat: 33.87g | Prot: 99.28g | Carb: 194.21g.
Breakfast: Itambé Leite Desnatado, Quaker Aveia em Flocos, Pão Integral, Canela, NeoNutri Whey Protein. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral. Dinner: Ovo Cozido, Feijão Carioca Cozido, Arroz Integral. Snacks/Other: Banana. more...
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Ivan Miranda's weight history
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