Weigh In record (no journal entry) for 27 April 2022
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113.8 lb
Lost so far: 62.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2022:
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783 kcal
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Fat: 16.28g | Prot: 80.01g | Carb: 83.10g.
Lunch: 芥菜, 四季豆, 青椒, 生菜, 綠色椰菜, 櫛瓜, 大白菜, 番茄, 芹菜, 菠菜苗. Dinner: 蝦仁, 雞胸肉（不吃皮）, 煮熟的雞蛋白. Snacks/Other: 糙米餅, Fix Fogg, 紫番薯. more...
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1474 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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