Weigh In record (no journal entry) for 26 April 2022
|
204.1 lb
Lost so far: 33.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2022:
|
1243 kcal
|
Fat: 44.48g | Prot: 84.26g | Carb: 125.10g.
Breakfast: Asda Skimmed Milk, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Asda Conference Pears, Pasty. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast, Pilau Rice. more...
|
losing 11.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielle.gallagher's weight history
|