Shijean's Journal, 17 July 2014

176.0 lb Lost so far: 6.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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926 kcal

Fat: 57.35g | Prot: 64.31g | Carb: 40.82g.   Lunch: Mashed Cauliflower, Mashed Cauliflower, Mashed Cauliflower, Shredded Cheddar Cheese, Shredded Cheddar Cheese, Cubed Ham, Cubed Ham, Cubed Ham, Cubed Ham. more...

1945 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...