dpennel's Journal, 17 July 2014

193.0 lb Lost so far: 37.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2223 kcal

Fat: 57.31g | Prot: 92.59g | Carb: 339.52g.   Breakfast: V8 V-Fusion Energy Orange Pineapple, Odwalla Nourishing Food Bar - Blueberry Swirl, Baileys Coffee Creamer - The Original Irish Cream, Fiber One 90 Calorie Lemon Bar, Coffee, Yoplait Whips! Yogurt Mousse - Chocolate Mousse. Lunch: Coffee, Yoplait Greek Blended Yogurt - Strawberry Raspberry, V8 V-Fusion Energy Diet Cranberry Raspberry, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Celery,  Radishes, Bananas. Dinner: Rice-A-Roni Chicken Flavor, Sugar Cookies (Includes Vanilla), Yoplait Key Lime Pie Light Yogurt with Graham Cracker Crumbles, Beatrice Skim Milk, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Corn on the Cob, Grilled Asparagus Spears, Skinless Chicken Breast. Snacks/Other: Edy's Grand Ice Cream - Spumoni, Marie Callender's Lattice Apple Pie, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...

2482 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 21 minutes, Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 11 minutes, Resting - 18 hours and 13 minutes, Sleeping - 5 hours. more...