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Returning from vacation. Food with lots of sodium in the airports.
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174.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 May 2011:
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2987 kcal
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Fat: 132.07g | Prot: 247.29g | Carb: 204.47g.
Breakfast: Italian Salad Dressing, chicken, salad mix, Baby Spinach, Coffee (Brewed From Grounds), Dried Chia Seeds, Pink Grapefruit Juice. Lunch: Roasted Broiled or Baked Chicken Breast, Baby Spinach, Organic Fresh Herb Salad, Lemon Juice, Italian Salad Dressing. Dinner: Parmesan-Polenta Crusted Chicken. Snacks/Other: Strawberries, Navels Oranges, Muscle Milk Chocolate, Nonfat Blueberry Greek Yogurt. more...
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1829 kcal
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Activities & Exercise:
mowing yard - 3 hours and 8 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours. more...
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gaining 9.5 lb a week
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