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14.5% grasa
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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2395 kcal
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Fat: 94.66g | Prot: 106.27g | Carb: 287.96g.
Breakfast: Inferno Tortilla Chips Spicy BBQ, Huevo Duro, Colun Yoghurt Batido Natural Light, Lider Maní sin Sal, Colun Queso Ranco Laminado, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Cuisine & Co Creamy Vainilla Bean Ice Cream, Patatas Cocidas, Tortilla de Espinaca, Tomates Rojos, Frutos Del Maipo Choclo en Granos, Lechuga de Hoja Verde, Brócoli Cocido (sin Grasa Añadida en la Cocina). Dinner: Plátano, Quaker Avena Instantánea, Quillayes Griego Protein Natural No Endulzado, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Pastel de Chocolate (con Escarcha de Chocolate), Muffins de Arándanos. more...
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473 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 13 minutes, Weight Training (moderate) - 52 minutes, Samsung Health - 22 hours and 55 minutes. more...
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gaining 0.8 lb a week
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