Weigh In record (no journal entry) for 17 July 2014
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161.4 lb
Lost so far: 0.6 lb.
Still to go: 21.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2014:
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1035 kcal
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Fat: 53.70g | Prot: 29.53g | Carb: 114.42g.
Breakfast: Blueberries, Quaker Perfect Portions - Maple Oatmeal, Great Value Non-Dairy Coffee Creamer, Coffee, Water. Lunch: Hidden Valley Ranch Salad Dressing, Oscar Mayer Smoked Ham, Great Value Sliced Carrots, Broccoli, Souper Salad Iceberg Lettuce, Strawberries, Calavo Avocado, Water, Coffee, Great Value Non-Dairy Coffee Creamer. Dinner: Great Value High Fiber Chewy Bars - Oats & Chocolate, Yoplait Light Fat Free Yogurt - Strawberry Banana. more...
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2514 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 5 hours, Exercise machine (slow) - 30 minutes, Sleeping - 8 hours, treadmill - 1 hour, Driving - 30 minutes, Resting - 8 hours. more...
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losing 4.2 lb a week
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