Weigh In record (no journal entry) for 17 July 2014
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157.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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744 kcal
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Fat: 35.05g | Prot: 29.79g | Carb: 76.91g.
Breakfast: Blueberry Granola Bar, Coffee (Brewed From Grounds). Lunch: Bun Length Franks, 8 Inch Hot Dog Buns, Cool Ranch Tortilla Chips, Dill Cucumber Pickles, Onions, Yellow Mustard. Dinner: Enriched Hamburger Buns, Yellow Mustard, Sweet Onions, Hamburger Dill Pickle Slices, Ground Beef (85% Lean / 15% Fat). more...
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2535 kcal
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Activities & Exercise:
Sitting - 11 hours, Shopping - 1 hour, Housework - 3 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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