Weigh In record (no journal entry) for 17 July 2014
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223.6 lb
Lost so far: 17.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1909 kcal
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Fat: 101.06g | Prot: 128.37g | Carb: 116.25g.
Breakfast: Jet's Pizza Cheese Pizza (Small, Round), Light & Fit Greek Blends - Raspberry Chocolate Dannon. Lunch: Ground Beef (Cooked), Spaghetti Sauce with Meat (Canned), Cooked Spaghetti Squash. Dinner: Mozzarella Cheese, Kirkland Signature Crumbled Bacon, California Classics Buttermilk Ranch, Tyson Foods Fajita Chicken Breast Strips, Mushrooms, Black Olives, Kraft Ranch Dressing. more...
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gaining 0.7 lb a week
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