Weigh In record (no journal entry) for 17 July 2014
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165.2 lb
Lost so far: 8.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1238 kcal
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Fat: 60.16g | Prot: 52.85g | Carb: 136.78g.
Breakfast: Cinnamon, Log Cabin Original Syrup, Smucker's Natural Creamy Peanut Butter, Silk Vanilla Soymilk, Dannon All Natural Yogurt - Plain, Blueberries. Lunch: Water, Baked Apple, Austin Variety Pack Crackers (Cheese Crackers with Peanut Butter, Toasty Crackers with Peanut Butter, Cheese Crackers with Cheddar Cheese), Pat's Chicken Enchilada Casserole, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: Planters Salted Peanuts (1 oz). more...
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2376 kcal
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Activities & Exercise:
Housework - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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