Weigh In record (no journal entry) for 04 April 2022
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250.9 lb
Lost so far: 51.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2022:
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1049 kcal
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Fat: 50.60g | Prot: 51.28g | Carb: 97.70g.
Lunch: KOO Baked Beans in Tomato Sauce, Whole Wheat Bread, Clover Butro, Fried Egg with Fat. Dinner: Woolworths Chocolate Brownies, Nescafe Gold Cappuccino, Beef Stew with Potatoes and Carrots in Gravy, Gem Squash. more...
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losing 2.7 lb a week
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