Weigh In record (no journal entry) for 26 April 2022
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121.7 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1157 kcal
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Fat: 33.85g | Prot: 124.33g | Carb: 83.56g.
Breakfast: Tesco Kiwi, Brooklea Protein Yoghurt, Tesco Whole Foods Walnut Halves, Baby Carrots, Egg White. Lunch: Green Tea, Mushrooms, Tuna in Water (Canned). Dinner: Natural Selection Whole Chia Seeds, Tesco Strawberries, Yeo Valley Fat Free Yogurt, Tuna in Water (Canned), Mushrooms. Snacks/Other: Brooklea Protein Yoghurt, Nestle Cookie Crisp. more...
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406 kcal
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Activities & Exercise:
Cardio - 1 hour, Apple Health - 23 hours. more...
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losing 1.0 lb a week
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