Weigh In record (no journal entry) for 17 July 2014
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140.2 lb
Lost so far: 59.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1375 kcal
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Fat: 32.27g | Prot: 96.45g | Carb: 178.29g.
Breakfast: G BAR, America's Choice California Navel Oranges, Eggland's Best Hard Cooked Peeled Eggs, Barley congee with beans. Lunch: Sabra Supremely Spicy Hummus, Lundberg Wild Rice Organic Rice Cakes, America's Choice California Navel Oranges, Laughing Cow Light Garlic & Herb Cheese Wedges, Nuts Online Roasted Golden Chickpeas, Dry Roasted Soybeans (Mature Seeds), Trader Joe's Organic Kiwi, Granola, Trader Joe's Organic Free Range Chicken Broth (Low Sodium), Ocean Beauty Pacific Cod, Earthbound Farm Organic Baby Spinach. Dinner: America's Choice California Navel Oranges, Sargento Light Mozzarella String Cheese, Sabra Supremely Spicy Hummus, Celery, Cucumber (with Peel), Red Onions, Tomatoes, Carrots. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Beachbody Shakeology - Vegan Chocolate. more...
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gaining 1.4 lb a week
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