Weigh In record (no journal entry) for 17 July 2014
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162.0 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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2523 kcal
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Fat: 98.50g | Prot: 80.51g | Carb: 334.73g.
Breakfast: Nature's Bounty Fish Oil, Jahuel Agua Mineral Termal, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Colun Vilib Defensas. Lunch: Plátano, Falafel, Shawarma. Dinner: Pie de Limón, Palta, Sopraval Jamon Pechuga de Pavo Asada, Marraqueta sin Miga, Colun Vilib Yoghurt Digestión Frutilla-Kiwi. Snacks/Other: Milka Chocolate de Leche con Avellanas Enteras, Dos Caballos Fruit One Manzana Pera, Mckay Hogareñas Galletas de Mantequilla. more...
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2389 kcal
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Activities & Exercise:
Weight Training (moderate) - 8 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Sitting - 3 hours and 6 minutes, Standing - 1 hour and 53 minutes, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Sleeping - 6 hours and 50 minutes, Resting - 10 hours and 24 minutes. more...
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gaining 7.7 lb a week
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