Weigh In record (no journal entry) for 02 May 2011
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158.5 lb
Lost so far: 6.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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2258 kcal
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Fat: 62.28g | Prot: 97.63g | Carb: 269.66g.
Breakfast: Caramel Delight Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Chef Salad, Turkey Melt Sandwich, Chocolate Chip Cookie. Dinner: lentiles, Bagel Thins - Plain, Grilled Chicken. Snacks/Other: Oranges, Plain Bagel. more...
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2919 kcal
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Activities & Exercise:
Desk Work - 8 hours, Running - 6/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, hula hoop - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 10.5 lb a week
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