Weigh In record (no journal entry) for 26 April 2022
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234.4 lb
Lost so far: 55.2 lb.
Still to go: 54.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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283 kcal
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Fat: 7.41g | Prot: 33.73g | Carb: 18.73g.
Breakfast: Plain Waffle, Barissimo Sugar Free Coffee Creamer, Coffee, Albertsons Hard Boiled Egg Whites. Lunch: Little Salad Bar Spring Mix, John Soules Foods Chicken Fajita Breast Strips. Dinner: Cooked Summer Squash (Fat Not Added in Cooking), Cooked Green Cabbage. more...
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losing 0.2 lb a week
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 Comments
Congratulations on your weight loss
26 Apr 22 by member: buenitabishop
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