Weigh In record (no journal entry) for 26 April 2022
|
241.2 lb
Lost so far: 1.3 lb.
Still to go: 31.7 lb.
Diet followed 100%.
|
Diet Calendar Entry for 26 April 2022:
|
2524 kcal
|
Fat: 110.73g | Prot: 115.10g | Carb: 280.22g.
Breakfast: Peanut Butter, Tropicana Orange Juice, President's Choice Crumpets, Bananas, Cappuccino. Lunch: Hellmann's Light Mayonnaise, 2% Fat Milk, Margarine, Tomatoes, Ryvita Sesame Rye. Dinner: Light Mayonnaise , Costco Corn on The Cob, 44th Street Texas BBQ Style Pork Back Ribs, Air Fryer French Fries. Snacks/Other: McVitie's Hobnobs. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peterlennard's weight history
|