Weigh In record (no journal entry) for 26 April 2022
|
204.5 lb
Lost so far: 27.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 April 2022:
|
1389 kcal
|
Fat: 75.43g | Prot: 52.89g | Carb: 132.13g.
Breakfast: Country Crock Shedd's Spread Original, Wegmans Soft 100% Whole Wheat Bread, Fried Egg. Lunch: Great Value Wavy Cut Potato Chips, Heluva Good French Onion Sour Cream Dip, Kraft Shredded Sharp Cheddar Cheese, Wegmans Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Sara Lee Deli Honey Roasted Turkey Breast, Wegmans Soft 100% Whole Wheat Bread. Dinner: Kraft Light Mayonnaise, Great Value Elbows, Wegmans Hot Dog Rolls, Bush's Best Homestyle Baked Beans, Zweigle's Zweigle's Hot Dog. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|