Weigh In record (no journal entry) for 26 April 2022
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174.8 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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3390 kcal
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Fat: 163.58g | Prot: 207.60g | Carb: 266.72g.
Breakfast: Rump Steak, Greek Salad, Fried Egg , Onion Rings (Breaded and Fried) , Pick n Pay Full Cream Fresh Milk, Biltong. Lunch: Pizza with Meat. more...
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losing 0.2 lb a week
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