Weigh In record (no journal entry) for 26 April 2022
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188.1 lb
Lost so far: 38.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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547 kcal
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Fat: 19.36g | Prot: 19.02g | Carb: 66.56g.
Breakfast: Komkommer, AH 100% Pindakaas met Stukjes, AH Tijgerbrood Volkoren. Lunch: Cup-A-Soup Champignon Crème, AH Zoete Kleine Appeltjes. more...
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losing 0.5 lb a week
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