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so this weight had gone up haha but I have been eating three meals a day and almost ten cookies in two days. I'm guessing that's why Haga. I'm not discouraged. it's just a couple days and I know my eating habits have been more then normal. I'm happy with this weight still. 😃😎
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169.6 lb
Lost so far: 12.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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1824 kcal
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Fat: 86.43g | Prot: 70.10g | Carb: 192.65g.
Breakfast: Coffee with Milk. Lunch: Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: McCain Straight Cut Fries , Dempster's Hamburger Buns, Kirkland Signature Uncooked Lean Ground Beef Patties, Heinz Tomato Ketchup, Dempster's Hot Dog Buns (41g), Kirkland Signature Beef Wiener. Snacks/Other: 2% Fat Milk, Carnation Rich & Creamy Hot Chocolate, Kirkland Signature Chocolate Chip Cookie. more...
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gaining 22.4 lb a week
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