Weigh In record (no journal entry) for 26 April 2022
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160.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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3040 kcal
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Fat: 81.48g | Prot: 213.51g | Carb: 373.76g.
Breakfast: Rockstar Inc Sugar Free Energy Drink, Costco Rotisserie Chicken Breast Meat, White Rice, Premier Nutrition High Protein Shake - Chocolate, Oroweat Whole Grains 12 Grain Bread, Peanut Butter, Oroweat Whole Grains 12 Grain Bread. Lunch: Orange, Muscle Feast Whole Oat Powder, King's Hawaiian Hawaiian Sweet Rolls, Italian Sausage, Classico Tomato & Basil Pasta Sauce, Rigatoni, Peanut Butter, Oroweat Whole Grains 12 Grain Bread. Dinner: Wingstop Hot Wings, White Rice. Snacks/Other: Golden Bowl Fortune Cookie, Vitasport Pro7ein. more...
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gaining 3.5 lb a week
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