Weigh In record (no journal entry) for 26 April 2022
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245.2 lb
Lost so far: 1.5 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1964 kcal
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Fat: 60.76g | Prot: 105.77g | Carb: 259.24g.
Breakfast: Santa Clara Leche Deslactosada Light, Nopales, Huevo, Papa Cocida. Lunch: Arroz Blanco, Pierna de Pollo. Dinner: Helios Mermelada de Naranja Amarga, Bimbo Pan Tostado, Lala Leche Deslactosada Light, Piña. Snacks/Other: Plátano, Piña, Aguacate, Jitomate, Pepino (Pelado). more...
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3997 kcal
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Activities & Exercise:
Tennis - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 40 minutes, Sleeping - 5 hours. more...
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losing 10.8 lb a week
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