Weigh In record (no journal entry) for 24 April 2022
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214.5 lb
Lost so far: 8.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2022:
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2105 kcal
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Fat: 97.41g | Prot: 91.12g | Carb: 224.23g.
Breakfast: Scrambled Egg , Kirkland Signature Organic Walnuts, Kirkland Signature Vitamin D3, Sunsweet Blueberries, Lemon Juice, Bananas, Kraft 100% Grated Parmesan Cheese, Quaker Old Fashioned Oats, Coffee. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Baked Potato (Peel Eaten), Curly's Meaty Baby Back Pork Ribs. Snacks/Other: Quaker Simply Granola Oats, Honey & Almonds, Hershey's Lite Chocolate Syrup, Kirkland Signature Greek Yogurt. more...
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losing 3.5 lb a week
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SGW29651's weight history
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