Weigh In record (no journal entry) for 17 July 2014
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1407 kcal
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Fat: 54.75g | Prot: 131.65g | Carb: 106.60g.
Breakfast: Trader Joe's Organic Mixed Berry Blend, Watermelon, Milk (Fat Free or Skim, Calcium Fortified), Baby Spinach, Garden of Life Raw Protein Vanilla. Lunch: Trader Joe's Wild Coho Smoked Salmon, Baby Spinach. Dinner: Kerrygold Unsalted Pure Irish Butter, Cauliflower, Pork Chops (Top Loin, Boneless). Snacks/Other: Starbucks Skinny Vanilla Latte (Grande), Nabisco Triscuit Crackers Original, Trader Joe's Raw Unsalted Creamy Almond Butter. more...
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losing 13.3 lb a week
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