Weigh In record (no journal entry) for 26 April 2022
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169.6 lb
Lost so far: 3.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1030 kcal
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Fat: 20.84g | Prot: 48.23g | Carb: 128.73g.
Breakfast: Liquid IV Energy Multiplier, Fruit Salad, Bob Evans Tomato Slices, Jimmy Dean Fully Cooked Turkey Sausage Patties, Grits, Egg White . Dinner: Whole Milk, Sara Lee Honey Wheat Bread, Green Peas (Frozen) , Betty Crocker Tuna Helper - Creamy Pasta. more...
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gaining 1.4 lb a week
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