Weigh In record (no journal entry) for 26 April 2022
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2022:
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2249 kcal
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Fat: 72.01g | Prot: 93.23g | Carb: 130.44g.
Breakfast: Land O'Lakes Whipped Butter Salted, Thomas' Original English Muffins. Lunch: Kirkland Signature Boneless Skinless Chicken Thighs, Kirkland Signature Pesto Sauce. Dinner: Chow Fun Noodles with Meat and Vegetables, Salmon Sashimi, California Rolls. Snacks/Other: Vodka, Triscuit Crackers Original. more...
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steady weight
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dshatz98's weight history
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