Weigh In record (no journal entry) for 17 July 2014
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184.0 lb
Lost so far: 43.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2014:
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1905 kcal
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Fat: 36.73g | Prot: 99.54g | Carb: 285.90g.
Breakfast: Great Value 100% Liquid Egg Whites, Jennie-O Extra Lean Turkey Bacon, Thomas' Light Multi-Grain English Muffin, Dole Bananas, Great Value Fat Free Milk, Great Value Raisin Bran. Lunch: Bush's Best Original Baked Beans, Del Monte Fresh Cut Sliced Beets, Green Giant Seasoned Steamers Mediterranean Blend, Baked Potato (Peel Eaten). Dinner: Fried Pork Chop, Great Value Italian Cut Green Beans, Great Value Golden Sweet Whole Kernel Corn, Mashed Potatoes, Heinz Tomato Ketchup. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, Six Star Pro Nutrition Creatine X3, Six Star Pro Nutrition N.O. Fury. more...
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2200 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 23 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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