Weigh In record (no journal entry) for 26 April 2022
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192.8 lb
Lost so far: 3.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1144 kcal
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Fat: 48.43g | Prot: 66.59g | Carb: 110.46g.
Breakfast: La Banderita Soft Taco, Crystal Farms Shredded Cheddar Cheese, Deli Turkey or Chicken Breast Meat, Great Value Pork Sausage Patty, Egg, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Pure Heart Seedless Watermelon. Dinner: Florida's Natural 100% Pure Florida Orange Juice, Tattooed Chef Butter Balsamic Glazed Vegetables, Publix Jumbo Shrimp, Gorton's Classic Crunchy Breaded Fish Fillets. Snacks/Other: Brita Filtered Water. more...
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3096 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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