Weigh In record (no journal entry) for 17 July 2014
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249.0 lb
Lost so far: 11.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2014:
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1275 kcal
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Fat: 51.04g | Prot: 62.16g | Carb: 129.44g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Roma Tomatoes, Great Value Light Zesty Italian Dressing, Hidden Valley Ranch Homestyle Light, America's Choice Bacon Thick Sliced, Great Value Sharp Cheddar Cheese, Macaroni, Roasted Broiled or Baked Chicken (Skin Not Eaten). Dinner: Souper Salad Sunflower Seeds, Lucerne Shredded Mexican Four Cheese Blend, Broccoli, Safeway Light Ranch Dressing, Baby Spinach, Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Blue Bunny Sweet Freedom vanilla ice cream (), Hershey's Chocolate Syrup, Fireball Cinnamon Whiskey. more...
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losing 2.8 lb a week
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