Weigh In record (no journal entry) for 26 April 2022
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159.8 lb
Lost so far: 5.5 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1360 kcal
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Fat: 35.76g | Prot: 145.20g | Carb: 121.55g.
Breakfast: Mamão Papaia, Ovo Frito, Café, Panco Pão de Forma 100% Integral 15 Grãos. Lunch: Maçã, Carne Moída Refogada, Arroz Branco (Cozido), Legumes Grelhados. Dinner: Abacaxi, Saudali Filet Mignon Suíno Temperado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: Carolina Iogurte Desnatado, Nutrilatina Ultra Pure Whey. more...
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2927 kcal
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Activities & Exercise:
Desk Work - 12 hours, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours, Treadmill - 15 minutes. more...
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losing 0.6 lb a week
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