Msharp's Journal, 17 July 2014

235.5 lb Lost so far: 12.5 lb.    Still to go: 87.5 lb.    Diet followed reasonably well.

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1458 kcal

Fat: 94.60g | Prot: 94.50g | Carb: 54.00g.   Breakfast: Townsend Farms Dark Sweet Cherries, Isagenix Ionix Supreme, Isagenix IsaLean Shake - Chocolate. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). more...

3415 kcal

Activities & Exercise: Desk Work - 7 hours, Driving - 2 hours and 30 minutes, Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours. more...