Weigh In record (no journal entry) for 26 April 2022
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176.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2022:
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1404 kcal
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Fat: 43.94g | Prot: 71.00g | Carb: 161.63g.
Breakfast: DIA Leite Integral, Café, Marilan Rosquinhas de Coco, Pullman Pão de Forma, Ovo, Manteiga (com Sal). Lunch: Arcor Bala Butter Toffes, Abobrinha Refogada, Ovo Frito, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Vinho Tinto de Mesa, Cenouras, Tomates Cereja, Repolho Verde, Filé de Frango Grelhado, Batata Inglesa Cozida. Snacks/Other: Limão, Pitaya, Peras. more...
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gaining 2.8 lb a week
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